Category: Workout
5 Must-Know Yoga Stretches for Beginners
Consistent yoga practice helps to improve strength, flexibility, coordination & mental health. Let’s read about 5 must-know yoga stretches for beginners.
Read More →Jump Rope vs Speed Rope: Their Key Benefits & Differences?
Jump rope and speed rope are both valuable options, with great benefits to offer. Let’s begin the journey to understand their benefits and differences.
Read More →How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow
Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have levelled off? Or have you been thinking of increasing the weights you lift because you do not feel as exhausted as you used to be before? Well, guess what? We’ve got good news for y
Read More →Knee Wraps vs Knee Sleeves: Yes! They Are Different
We have covered what are knee wraps and knee sleeves, why use them, their pros and cons and how do they differ to end the debate of knee wraps vs knee sleeves.
Read More →Bro Split – The Ultimate Guide to 5 Day Bro Split Routine
Get into your best shape by doing one of the best workout styles known as the bro split. Here are its pros & cons and a special 5 day bro split routine for you.
Read More →Your Guide to Ectomorph Body Type, Diet, and Workout Routine
An ectomorph is thin and lanky, and does not gain weight easily. This guide offers an insight into ectomorph body type, a diet strategy, and a sample workout
Read More →7 Common Sports Injuries You Need to Know About!
Want to know what can happen the next time you exercise? Here is a countdown of the 7 most common sports injuries that can happen when you take part in sports.
Read More →How to Punch Harder? Mistakes to Avoid & Tips to Follow
Learn the mistakes people make when learning how to punch harder. We’ve compiled amazing tips and exercises for you to improve your punching technique and speed
Read More →Wrist Straps vs Wrist Wraps – Everything There Is to Know!
We have covered the differences between wrist wraps and wrist straps, depending on their uses and primary function.
Read More →How to Use a Punching Bag for a Punch Bag Workout?
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.
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