Category: Workout
5-Minute Full Body Cool Down Exercises – 11 Ways to Relax Your Muscles
Relax your muscles with these 5-minute full-body cool-down exercises. Learn 11 ways to stretch and improve flexibility, preventing soreness and reducing the risk of injury.
Read More →13 Mini Resistance Bands Exercises for Beginners
Are you looking for new strength training exercises using mini resistance bands to include in your workout regimen? In this blog post, we discuss the benefits of using resistance bands in strength training. Moreover, we have rounded up some effective exercises using mini resistance bands.
Read More →Exercise Ball Workouts for Beginners: Start Simple & Get Stronger
Exercise ball is great to tone muscles, improve flexibility & lose weight for beginners. These simple workouts are easy way to get started, let’s have a look.
Read More →Chin Ups vs Pull Ups: Clash of the Titans
Are you confused between chin ups and pull ups and don’t know which one to choose? Read our detailed breakdown of the comparison of chin up vs pull up in-depth
Read More →How To Do Bicep Curls Properly?
Bicep curls are one of the most effective exercises to bulk up biceps. Let’s learn how to do bicep curls properly, their benefits, mistakes & different forms.
Read More →5 Must-Know Yoga Stretches for Beginners
Consistent yoga practice helps to improve strength, flexibility, coordination & mental health. Let’s read about 5 must-know yoga stretches for beginners.
Read More →Jump Rope vs Speed Rope: Their Key Benefits & Differences?
Jump rope and speed rope are both valuable options, with great benefits to offer. Let’s begin the journey to understand their benefits and differences.
Read More →How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow
Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have levelled off? Or have you been thinking of increasing the weights you lift because you do not feel as exhausted as you used to be before? Well, guess what? We’ve got good news for y
Read More →Knee Wraps vs Knee Sleeves: Yes! They Are Different
We have covered what are knee wraps and knee sleeves, why use them, their pros and cons and how do they differ to end the debate of knee wraps vs knee sleeves.
Read More →Bro Split – The Ultimate Guide to 5 Day Bro Split Routine
Get into your best shape by doing one of the best workout styles known as the bro split. Here are its pros & cons and a special 5 day bro split routine for you.
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