Category: Weightlifting
Do Weightlifting Belts Prevent Injuries?
Weightlifting belts may reduce spinal curvature, providing some protection against injuries, but research is inconclusive.
Read More →Hackenschmidt Inspired Workout Plan for Your Next Leg Day
Transform your physique with a dynamic Hackenschmidt-inspired workout plan. Unleash strength and power in this cutting-edge fitness journey. Start today!
Read More →Bench Press Workout – Top Exercises and Benefits Explained
Boost strength and muscle with our effective bench press workout. Maximize gains with expert guidance.
Read More →15 Shoulder Exercises for Sculpting your Upper Body Muscles
Discover 15 effective shoulder exercises to sculpt your upper body muscles. Get the strong, toned shoulders you’ve always wanted!
Read More →Weightlifting Belt for Beginners: Complete Guide
Discover the essential guide to using a weightlifting belt for beginners. Get the support and confidence you need to level up your workouts!
Read More →Hernia Exercises to Avoid – How to Prevent Hernia During Workout?
Steer clear of workout hernias, mate! Top-notch tips await to keep you fit and comfy. Your go-to guide for a smooth fitness journey!
Read More →Benefits of an Arm Blaster for Upper Arm Bulking (Bicep Bomb – Really?)
Arm blaster is also called “bicep bomb” – and rightfully so. Arm blaster benefits extend beyond bicep isolation and bulking as it also helps in form correction and mind muscle synergy.
Read More →The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
Learn about common mistakes you probably are making while using weightlifting belts. Understand how to use your belt correctly to achieve your fitness goals
Read More →Leather vs Nylon Lifting Belt! How to Choose the Right One?
Understand the leather vs nylon lifting belt key differences, pros & cons, to help you choose the right one for achieving your goals quicker.
Read More →Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
Learn about figure 8 lifting straps vs normal straps, their key differences & how to choose the one that meets your needs.
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