Category: Workout
30 Minute Cardio Workout at Home – No Equipment Required
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.
Read More →15 Best Compound Lifts and Exercises to Gain Muscle Mass
Looking to gain muscle mass? Make these 15 compound lifts a part of your workout regimen and recruit more than one muscle group to achieve your fitness goals.
Read More →Top 13 Benefits of Wearing Compression Shorts During Exercise
Check out 13 amazing compression shorts benefits for improving workout performance, running efficiency, and decreasing fatigue while offering unsurpassed comfort.
Read More →Romanian Deadlift: How to, Benefits, Tips, and Variations
We’ve covered everything about Romanian deadlift, from single leg Romanian deadlift and Romanian deadlift benefits to how to get Romanian deadlift form right.
Read More →12 Fat Burning Exercises to Loose Weight at Home
Lose stubborn fat in no time with the best fat burning exercises at home for weight loss to whoop you into your desired body type without going to the gym.
Read More →11 Weighted Squats Variations You Need to Add to Your Workout Routine
Spice up your weighted squats with variations that will work your muscles like no other exercise. Target your muscle groups from new angles.
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