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Category: Sports & Fitness

New Year Fitness Challenges

New Year Fitness Challenges To Ace Your Fit Game

January 18, 2024
 |  No Comments
 |  Sports & Fitness

Kickstart your New Year with inspiring fitness challenges! Discover fun, effective workouts to achieve your health goals and stay motivated.

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Common Deadlift Errors

Common Deadlift Errors and How to Avoid Them?

December 27, 2023
 |  No Comments
 |  Sports & Fitness, Weightlifting

Avoid common deadlift errors like improper back arching and poor grip to prevent pain and enhance effectiveness. Correct form is key.

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Do Slimming Belts Work?

Do Slimming Belts Work?

November 27, 2023
 |  No Comments
 |  Sports & Fitness, Weight Loss

Discover the truth about slimming belts: learn if they truly deliver weight loss results in this comprehensive meta-analysis.

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AQF Sports Official Blog blog.aqfsports.com› hernia-exercises-to-avoid-how-to-prevent-hernia-during-workout SEO title preview: Hernia Exercises to Avoid - How to Prevent Hernia During Workout

Hernia Exercises to Avoid – How to Prevent Hernia During Workout?

August 24, 2023
 |  No Comments
 |  Sports & Fitness, Weightlifting, Workout

Steer clear of workout hernias, mate! Top-notch tips await to keep you fit and comfy. Your go-to guide for a smooth fitness journey!

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Small Waist Workout (Complete Guide to Waist Trimming)

Small Waist Workout (Complete Guide to Waist Trimming)

August 21, 2023
 |  No Comments
 |  Sports & Fitness, Weight Loss, Workout

Achieve your dream waistline with these proven small waist workouts! transform your body and boost confidence now.

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Do Boxing Gloves Hurt More Than Bare Fists? (Damage Analysis)

Do Boxing Gloves Hurt More Than Bare Fists? (Damage Analysis)

July 31, 2023
 |  No Comments
 |  Boxing Gloves, MMA, Sports & Fitness

Do you want to know if boxing gloves hurt more than bare fists? Read this article to find out the analysis of the damage done by both.

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How to Wear a Shin Guard? [Complete Guide]

How to Wear a Shin Guard? [Complete Guide]

July 24, 2023
 |  No Comments
 |  Sports & Fitness, Strength Training

Get your ultimate guide on how to wear a shin guard like a pro. Protect your shins in the ring and train like the ultimate fighter with shin guards.

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Calisthenics Vs Crossfit - What is Suitable For You?

Calisthenics Vs Crossfit – What is Suitable For You?

July 3, 2023
 |  No Comments
 |  Sports & Fitness, Strength Training, Workout

Try Calisthenics and Crossfit to find your perfect workout! See which one delivers the best results for your body and goals.

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Bulking Bicep Workout And Meal Recommendations

Bulking Bicep Workout And Meal Recommendations

June 22, 2023
 |  No Comments
 |  Muscles, Sports & Fitness, Workout

Ready to build those biceps? Learn the best bulking bicep workouts and meals to get ripped faster! Get the secrets of bodybuilding pros now!

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Jump Rope Length: How Long Should a Skipping Rope Be?

Jump Rope Length: How Long Should a Skipping Rope Be?

May 24, 2023
 |  No Comments
 |  Gym Equipments, Sports & Fitness

Unlock your skipping potential with the ideal jump rope length. Customize for versatility, reduce fatigue, and achieve optimal performance.

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