30 Minute Cardio Workout at Home – No Equipment Required
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.
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Say Goodbye to Weightlifting Calluses With These 7 Tips
Going to the gym, and lifting weights, means a great form and ugly calluses. Here’s how you can prevent weightlifting calluses and make your workout more rewarding.
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15 Best Compound Lifts and Exercises to Gain Muscle Mass
Looking to gain muscle mass? Make these 15 compound lifts a part of your workout regimen and recruit more than one muscle group to achieve your fitness goals.
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Crash Course on Basic Martial Arts Training at Home
Learning basic martial art at home is the best decision you can make. But it comes with many questions. Here’s everything you should know about martial arts training.
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19 Gym Essentials Every Fitness Lover Needs
Buying the right gym essentials for a killer gym session does not have to be a daunting process. Here is a detailed list of 19 essentials you need for the gym.
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Top 13 Benefits of Wearing Compression Shorts During Exercise
Check out 13 amazing compression shorts benefits for improving workout performance, running efficiency, and decreasing fatigue while offering unsurpassed comfort.
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Romanian Deadlift: How to, Benefits, Tips, and Variations
We’ve covered everything about Romanian deadlift, from single leg Romanian deadlift and Romanian deadlift benefits to how to get Romanian deadlift form right.
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12 Fat Burning Exercises to Loose Weight at Home
Lose stubborn fat in no time with the best fat burning exercises at home for weight loss to whoop you into your desired body type without going to the gym.
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11 Weighted Squats Variations You Need to Add to Your Workout Routine
Spice up your weighted squats with variations that will work your muscles like no other exercise. Target your muscle groups from new angles.
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Strength Training 101 | The Ultimate Guide to Get Started
New to strength training? Read this guide to know what is strength training, its benefits, types, misconceptions, and dos and don’ts.
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