5 Must-Know Yoga Stretches for Beginners
Consistent yoga practice helps to improve strength, flexibility, coordination & mental health. Let’s read about 5 must-know yoga stretches for beginners.
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Jump Rope vs Speed Rope: Their Key Benefits & Differences?
Jump rope and speed rope are both valuable options, with great benefits to offer. Let’s begin the journey to understand their benefits and differences.
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The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
Learn about common mistakes you probably are making while using weightlifting belts. Understand how to use your belt correctly to achieve your fitness goals
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Leather vs Nylon Lifting Belt! How to Choose the Right One?
Understand the leather vs nylon lifting belt key differences, pros & cons, to help you choose the right one for achieving your goals quicker.
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Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
Learn about figure 8 lifting straps vs normal straps, their key differences & how to choose the one that meets your needs.
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How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow
Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have levelled off? Or have you been thinking of increasing the weights you lift because you do not feel as exhausted as you used to be before? Well, guess what? We’ve got good news for y
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Powerlifting vs Weightlifting Belt: Which One Is For You?
The major differences between powerlifting vs weightlifting belt are the design, type of material used in the making of the belt, its size, and stiffness.
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Difference Between Training Gloves & Sparring Gloves
People often mistakenly buy the wrong gloves for boxing. Don’t be like them and make sure you know the difference between training gloves and sparring gloves.
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How To Stay Fit & Healthy With These Simple Tips!
There are a few basic rules that you must follow if you are practicing for a marathon or trying hard to do your best in your daily workout regime.
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Knee Wraps vs Knee Sleeves: Yes! They Are Different
We have covered what are knee wraps and knee sleeves, why use them, their pros and cons and how do they differ to end the debate of knee wraps vs knee sleeves.
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