How To Stay Fit & Healthy With These Simple Tips!
There are a few basic rules that you must follow if you are practicing for a marathon or trying hard to do your best in your daily workout regime.
Read More →
Knee Wraps vs Knee Sleeves: Yes! They Are Different
We have covered what are knee wraps and knee sleeves, why use them, their pros and cons and how do they differ to end the debate of knee wraps vs knee sleeves.
Read More →
Bro Split – The Ultimate Guide to 5 Day Bro Split Routine
Get into your best shape by doing one of the best workout styles known as the bro split. Here are its pros & cons and a special 5 day bro split routine for you.
Read More →
Why Is Boxing Good for Weight Loss?
If you are looking for a way to get into shape and lose weight, look no further than boxing to lose weight. Read the 5 top reasons to find out why is boxing good for weight loss.
Read More →
Your Guide to Ectomorph Body Type, Diet, and Workout Routine
An ectomorph is thin and lanky, and does not gain weight easily. This guide offers an insight into ectomorph body type, a diet strategy, and a sample workout
Read More →
7 Common Sports Injuries You Need to Know About!
Want to know what can happen the next time you exercise? Here is a countdown of the 7 most common sports injuries that can happen when you take part in sports.
Read More →
How to Punch Harder? Mistakes to Avoid & Tips to Follow
Learn the mistakes people make when learning how to punch harder. We’ve compiled amazing tips and exercises for you to improve your punching technique and speed
Read More →
The 7 Best Back Exercises to Strengthen Back Muscles
Without a strong back, you can’t get too far in your lifting or athletic endeavours. Your back muscles help you pull your arms down, and in, from overhead, twist your torso, and stabilise your spine. Work these 7 best back exercises into your workout routine to get the best back ever.
Read More →
Wrist Straps vs Wrist Wraps – Everything There Is to Know!
We have covered the differences between wrist wraps and wrist straps, depending on their uses and primary function.
Read More →
How to Use a Punching Bag for a Punch Bag Workout?
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.
Read More →
