Category: Workout
7 Common Sports Injuries You Need to Know About!
Want to know what can happen the next time you exercise? Here is a countdown of the 7 most common sports injuries that can happen when you take part in sports.
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How to Punch Harder? Mistakes to Avoid & Tips to Follow
Learn the mistakes people make when learning how to punch harder. We’ve compiled amazing tips and exercises for you to improve your punching technique and speed
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Wrist Straps vs Wrist Wraps – Everything There Is to Know!
We have covered the differences between wrist wraps and wrist straps, depending on their uses and primary function.
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How to Use a Punching Bag for a Punch Bag Workout?
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.
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30 Minute Cardio Workout at Home – No Equipment Required
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.
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15 Best Compound Lifts and Exercises to Gain Muscle Mass
Looking to gain muscle mass? Make these 15 compound lifts a part of your workout regimen and recruit more than one muscle group to achieve your fitness goals.
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Top 13 Benefits of Wearing Compression Shorts During Exercise
Check out 13 amazing compression shorts benefits for improving workout performance, running efficiency, and decreasing fatigue while offering unsurpassed comfort.
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Romanian Deadlift: How to, Benefits, Tips, and Variations
We’ve covered everything about Romanian deadlift, from single leg Romanian deadlift and Romanian deadlift benefits to how to get Romanian deadlift form right.
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12 Fat Burning Exercises to Loose Weight at Home
Lose stubborn fat in no time with the best fat burning exercises at home for weight loss to whoop you into your desired body type without going to the gym.
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11 Weighted Squats Variations You Need to Add to Your Workout Routine
Spice up your weighted squats with variations that will work your muscles like no other exercise. Target your muscle groups from new angles.
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