Author: RYAN TAYLOR
Your Guide to Ectomorph Body Type, Diet, and Workout Routine
An ectomorph is thin and lanky, and does not gain weight easily. This guide offers an insight into ectomorph body type, a diet strategy, and a sample workout
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7 Common Sports Injuries You Need to Know About!
Want to know what can happen the next time you exercise? Here is a countdown of the 7 most common sports injuries that can happen when you take part in sports.
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How to Punch Harder? Mistakes to Avoid & Tips to Follow
Learn the mistakes people make when learning how to punch harder. We’ve compiled amazing tips and exercises for you to improve your punching technique and speed
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The 7 Best Back Exercises to Strengthen Back Muscles
Without a strong back, you can’t get too far in your lifting or athletic endeavours. Your back muscles help you pull your arms down, and in, from overhead, twist your torso, and stabilise your spine. Work these 7 best back exercises into your workout routine to get the best back ever.
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Wrist Straps vs Wrist Wraps – Everything There Is to Know!
We have covered the differences between wrist wraps and wrist straps, depending on their uses and primary function.
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How to Use a Punching Bag for a Punch Bag Workout?
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.
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30 Minute Cardio Workout at Home – No Equipment Required
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.
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Say Goodbye to Weightlifting Calluses With These 7 Tips
Going to the gym, and lifting weights, means a great form and ugly calluses. Here’s how you can prevent weightlifting calluses and make your workout more rewarding.
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15 Best Compound Lifts and Exercises to Gain Muscle Mass
Looking to gain muscle mass? Make these 15 compound lifts a part of your workout regimen and recruit more than one muscle group to achieve your fitness goals.
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Crash Course on Basic Martial Arts Training at Home
Learning basic martial art at home is the best decision you can make. But it comes with many questions. Here’s everything you should know about martial arts training.
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