Author: RYAN TAYLOR
How to Punch Faster: Boxing Hand Speed Drills and Tips
Discover actionable tips on how to punch faster in boxing. Boost your speed with drills, proper technique, and essential training tools.Read More →
Jump Rope Length: How Long Should a Skipping Rope Be?
Unlock your skipping potential with the ideal jump rope length. Customize for versatility, reduce fatigue, and achieve optimal performance.Read More →
How to Protect Yourself from Serious MMA Injuries?
Learn how to protect yourself from serious MMA injuries with the use of protective MMA equipment in this informative blog.Read More →
5-Minute Full Body Cool Down Exercises – 11 Ways to Relax Your Muscles
Relax your muscles with these 5-minute full-body cool-down exercises. Learn 11 ways to stretch and improve flexibility, preventing soreness and reducing the risk of injury.Read More →
7 Essential Boxing Guard Types for Beginners: Ultimate Guide
Discover the best boxing guard types for beginners with our comprehensive guide. Learn the steps, equipment, and protection needed to get started today.Read More →
13 Mini Resistance Bands Exercises for Beginners
Are you looking for new strength training exercises using mini resistance bands to include in your workout regimen? In this blog post, we discuss the benefits of using resistance bands in strength training. Moreover, we have rounded up some effective exercises using mini resistance bands.Read More →
Exercise Ball Workouts for Beginners: Start Simple & Get Stronger
Exercise ball is great to tone muscles, improve flexibility & lose weight for beginners. These simple workouts are easy way to get started, let’s have a look.Read More →
Chin Ups vs Pull Ups: Clash of the Titans
Are you confused between chin ups and pull ups and don’t know which one to choose? Read our detailed breakdown of the comparison of chin up vs pull up in-depthRead More →
How To Do Bicep Curls Properly?
Bicep curls are one of the most effective exercises to bulk up biceps. Let’s learn how to do bicep curls properly, their benefits, mistakes & different forms.Read More →
5 Must-Know Yoga Stretches for Beginners
Consistent yoga practice helps to improve strength, flexibility, coordination & mental health. Let’s read about 5 must-know yoga stretches for beginners.Read More →