AQF Sports Official Blog

Do Pull Ups Work Triceps? [Sports Science Reveals the Answer]

August 28, 2023

Discover the muscle mystery in our blog – ‘Do pull ups work triceps or biceps?’ Uncover the impact of pull-ups on your body. Get fit now!

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Hernia Exercises to Avoid – How to Prevent Hernia During Workout?

August 24, 2023

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| Sports & Fitness, Weightlifting, Workout

Steer clear of workout hernias, mate! Top-notch tips await to keep you fit and comfy. Your go-to guide for a smooth fitness journey!

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Small Waist Workout (Complete Guide to Waist Trimming)

August 21, 2023

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| Sports & Fitness, Weight Loss, Workout

Achieve your dream waistline with these proven small waist workouts! transform your body and boost confidence now.

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Neck Harness Exercises: How to Build Thick Neck Muscles?

August 14, 2023

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| Strength Training, Workout

Learn about the best neck harness exercises for neck, shoulder, and upper back strength. Improve your posture and fitness with us.

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Benefits of an Arm Blaster for Upper Arm Bulking (Bicep Bomb – Really?)

August 10, 2023

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| Weightlifting, Workout

Arm blaster is also called “bicep bomb” – and rightfully so. Arm blaster benefits extend beyond bicep isolation and bulking as it also helps in form correction and mind muscle synergy.

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Precision Boxing Training Sticks – Do They Work? [Complete Guide]

August 7, 2023

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| Boxing, Training Course, Workout

Start learning the benefits of training with boxing sticks! Discover how to use them properly and maximize your fitness goals.

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25+ Muay Thai Combos for All Skill Levels

August 3, 2023

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| MMA, Training Course

Find the 25+ most favorite Muay Thai combos for beginners, intermediate, and advanced Thai enthusiasts. Learn how to practice muay Thai techniques using Thai pads and kick shields.

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