Category: Wraps
Progressive Overload Workout Plan; A Comprehensive Guide
Progressive Overload Workout Plan: Boost muscle growth through strategic strength training increases, ensuring continuous progress.
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15 Best Exercises for Dumbbell Full Body Workout
Maximize fitness with our 15 Dumbbell Full Body Workout. Ideal for all levels, it strengthens, tones, and boosts endurance in just 30 minutes.
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How to Wash Hand Wraps for Boxing
Learn the proper technique to wash boxing hand wraps to maintain hygiene and durability. Effective tips for odor control included.
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Exercises to do on Vacation – [With Bonus Workout Plan]
Discover energizing vacation exercises! From beach yoga to scenic hikes, explore invigorating activities for a rejuvenating holiday. Plan your active getaway now!
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Bench Press Workout – Top Exercises and Benefits Explained
Boost strength and muscle with our effective bench press workout. Maximize gains with expert guidance.
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Should You Wear Wrist Straps for Deadlifting?
Elevate your deadlifts with wrist straps – secure grip, boost lifts, reduce strain. Read complete article for ultimate support.
Read More →![Best Wrist Support Boxing Gloves - How to Avoid Boxer’s Fracture? [Complete Guide]](https://blog.aqfsports.com/wp-content/uploads/2023/08/image6-2.jpg)
Best Wrist Support Boxing Gloves – How to Avoid Boxer’s Fracture? [Complete Guide]
Boxers’ fractures, nerve compression, ligament tears and tendonitis are the most common boxing wrist injuries. The solution? Wearing the best wrist support boxing gloves.
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Knee Wraps vs Knee Sleeves: Yes! They Are Different
We have covered what are knee wraps and knee sleeves, why use them, their pros and cons and how do they differ to end the debate of knee wraps vs knee sleeves.
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Wrist Straps vs Wrist Wraps – Everything There Is to Know!
We have covered the differences between wrist wraps and wrist straps, depending on their uses and primary function.
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A Step by Step Guide to Wrapping Hands for Boxing!
It is crucial to know how to wrap hands for boxing to protect your knuckles and tendons. Follow this basic method of using hand wraps for additional security.
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