Category: Muscles
How to Build a Strong Mind-Muscle Connection
When you hit the gym, do you just move without thinking about which muscles you’re working? You’re not alone. […]
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Muscle Building Tips for Women – Top Exercises and Best Meals
Explore muscle-building tips for women, featuring expert advice on nutrition, workouts, and wellness for optimal strength and fitness.
Read More →![Do Pull Ups Work Triceps? [Sports Science Reveals the Answer]](https://blog.aqfsports.com/wp-content/uploads/2023/08/image-23.jpeg)
Do Pull Ups Work Triceps? [Sports Science Reveals the Answer]
Discover the muscle mystery in our blog – ‘Do pull ups work triceps or biceps?’ Uncover the impact of pull-ups on your body. Get fit now!
Read More →![Dips with Weight Belt [Complete Guide]](https://blog.aqfsports.com/wp-content/uploads/2023/07/image7-3.jpg)
Dips with Weight Belt [Complete Guide]
Train smarter with weighted dips! Learn how to do dips with a weighted belt for increased core strength and improved shoulder mobility.
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Bulking Bicep Workout And Meal Recommendations
Ready to build those biceps? Learn the best bulking bicep workouts and meals to get ripped faster! Get the secrets of bodybuilding pros now!
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Chin Ups vs Pull Ups: Clash of the Titans
Are you confused between chin ups and pull ups and don’t know which one to choose? Read our detailed breakdown of the comparison of chin up vs pull up in-depth
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How To Do Bicep Curls Properly?
Bicep curls are one of the most effective exercises to bulk up biceps. Let’s learn how to do bicep curls properly, their benefits, mistakes & different forms.
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The 7 Best Back Exercises to Strengthen Back Muscles
Without a strong back, you can’t get too far in your lifting or athletic endeavours. Your back muscles help you pull your arms down, and in, from overhead, twist your torso, and stabilise your spine. Work these 7 best back exercises into your workout routine to get the best back ever.
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What Are The Best Foods To Eat For Muscle Growth?
To improve your workout outcomes and achieve your muscle growth goals, you need to concentrate on your diet, as consuming the wrong foods can be counterproductive to your bodybuilding goals.
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