10mm vs. 13mm Weightlifting Belts: What’s the Difference & Which One to Buy?
Choosing the right weightlifting belt thickness can significantly impact your lifting performance and safety. You might have heard debates […]
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10 oz vs. 12 oz vs. 14 oz vs. 16 oz Boxing Gloves: Which Size is Best for You
Introduction Going to a boxing gym for the first time can feel as intense as getting ready for a […]
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Face Pulls: How to Do Them Correctly (Step-by-Step Guide)
Do you have trouble with bad posture or shoulder pain? Nowadays, it is very common, especially if you sit […]
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How to Build a Strong Mind-Muscle Connection
When you hit the gym, do you just move without thinking about which muscles you’re working? You’re not alone. […]
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Top 10 Trap Exercises for Building Bigger, Stronger Traps
If you want a stronger, more defined upper body, building your trapezius muscles—also known as traps—is a must. These […]
Read More →What Is Hyrox? What Is a Hyrox Competition?
Are you tired of doing the same workouts and looking for something new and exciting? If you want a […]
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How to Maximise Your Squatting with Knee Wraps
When it comes to enhancing squat performance, protecting the knees is the first thing that comes to mind. Knee […]
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How to Use Gym Straps Like A Pro: From Grip to Gains
Do you feel yourself at a point where your grip strength is holding you back from lifting heavier weights? […]
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Yoga for Legs: Build Strong Legs With 10 Effective Poses
Are you struggling with your leg’s health? No worries! I got you. We know that maintaining strong and flexible […]
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7 Best Tricep Exercises for Beginners
Whenever you think about building strong, toned arms, what comes to your mind? Might be biceps! But you know […]
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